The holiday season often leaves our bodies and skin feeling a bit overindulged and dehydrated. A post-holiday detox can help you reset, nourish your skin from the inside out, and get back on track. Here are 5 essential tips for a healthy and effective post-holiday cleanse:

1. 7-Day Healthy Cleanse From Shaklee

The 7-Day Healthy Cleanse from Shaklee is a guided detox program designed to reset your body and support digestive health. It combines a nutrient-rich diet of whole foods with plant-based supplements to promote energy, focus, and overall well-being. By flushing out toxins and providing your body with nutrient-dense foods, the cleanse promotes a clearer, more radiant complexion. With improved hydration and reduced inflammation, your skin can look and feel revitalized after just a week. Three fruits and vegetables to embrace during the Shaklee 7-Day Healthy Cleanse for glowing skin are:

Berries: (Strawberries, blueberries, raspberries) Rich in antioxidants and vitamin C, berries combat free radicals, promote collagen production, and brighten your complexion
Avocados: Packed with healthy fats, vitamin E, and antioxidants, avocados help keep your skin hydrated and supple
Spinach: High in vitamin A, iron, and water content, spinach nourishes your skin, boosts cell turnover, and reduces inflammation

2. Hydrate and Replenish

Water is your best friend during a detox! Drinking plenty of water during a cleanse is essential for staying hydrated and flushing out toxins from your body. Proper hydration helps maintain your skin's elasticity, reduces dryness, and supports a glowing complexion by promoting blood flow and delivering nutrients to skin cells. Water also aids digestion and kidney function, ensuring that your body efficiently processes and eliminates waste. Staying hydrated inside and out not only boosts your skin's health but also enhances your overall energy and well-being during the cleanse. For added benefits infuse your water with some fruits such as lemons, limes, berries and cucumbers!

3. Exfoliate Gently

Detoxing your body isn’t just about cleansing from the inside—it’s equally important to cleanse the outside by exfoliating your skin. While internal cleansing helps flush out toxins and nourish your body, exfoliation removes dead skin cells, impurities, and environmental buildup that can clog pores and dull your complexion. Together, these processes create a holistic detox, improving circulation, boosting skin renewal, and allowing your skin to absorb nutrients and hydration more effectively. This dual approach leaves you feeling refreshed, radiant, and truly cleansed from the inside out.

A perfect way to exfoliate is to use a dry brush. A dry brush is a natural-bristle brush used to exfoliate the skin and stimulate circulation without the use of water. It's a popular tool for improving skin texture, promoting lymphatic drainage, and enhancing detoxification.

How to Use a Dry Brush:

Choose the Right Brush: Look for a brush with firm, natural bristles and a handle for easier use. You can conveniently purchase the perfect dry brush online through the Sugared Beauty Bar website, ensuring you have the best tool for your skincare routine.
Use on Dry Skin: Before showering, ensure your skin is completely dry.
Brush Toward the Heart: Start at your feet and work upward in long, gentle strokes. For arms, start at the hands and move toward the shoulders. Always brush in the direction of the heart to encourage lymph flow.
Apply Light Pressure: Use a pressure that feels comfortable—not too harsh—to avoid irritation.
Focus on Problem Areas: Spend extra time on rough areas like elbows, knees, and heels.
Shower and Moisturize: After brushing, shower to wash away dead skin cells, then apply a hydrating lotion or body oil.

Regular dry brushing can leave your skin smoother, brighter, and more revitalized while supporting overall detox efforts.

4. Pamper Your Skin

Having a consistent skincare routine during a detox helps your skin stay balanced, nourished, and protected as it goes through the cleansing process. A well-rounded routine that includes cleansing, exfoliating, toning, and moisturizing ensures that your skin is properly cared for, removing impurities while replenishing lost moisture. Regular use of antioxidant-rich serums and treatments can support skin repair and brighten your complexion, especially as your body is flushing out toxins. Consistency also helps strengthen your skin’s barrier, keeping it resilient and more responsive to the detox, resulting in a clearer, healthier, and more radiant appearance. Support your detox externally by revitalizing your skin.

It's important to remember that your skin is your body's largest organ, and just like the rest of your body, it requires care and attention—especially during a detox. As your body works to eliminate toxins, your skin will also go through its own detoxification process. To support your skin and enhance its natural ability to rejuvenate, maintaining a consistent and effective skincare routine is essential. Keeping your skin healthy and clean will help it glow and function optimally throughout your detox journey.

5. Lymphatic Massage

A lymphatic massage helps by stimulating the lymphatic system, which plays a key role in removing toxins, waste, and excess fluids from the body. This gentle, rhythmic massage boosts lymph flow and encourages the removal of accumulated toxins, reducing swelling and bloating. It also helps improve circulation, supports the immune system, and enhances skin tone and texture by promoting the natural detoxification process. Lymphatic massage is especially beneficial during a cleanse, as it aids in boosting energy levels, reducing puffiness, and giving your skin a healthy, refreshed glow. Here are five steps to perform a facial lymphatic massage using a gua sha tool:

1. Prep the Skin: Start by cleansing your face and applying a light facial oil or serum to provide slip and avoid pulling the skin. This helps the gua sha tool glide smoothly over your skin.

2. Start at the Neck: Begin at the base of the neck, using the gua sha tool to gently scrape upwards in long strokes. This helps open the lymphatic drainage pathways. Repeat on both sides of the neck for about 30 seconds to 1 minute.

3. Move to the Jawline: Hold the gua sha tool at a slight angle and use the curved edge to gently scrape along your jawline, starting from the chin and working outward toward your ears. Use upward strokes to help promote lymphatic drainage.

4. Focus on the Cheeks: Using the flat side of the gua sha tool, gently scrape in an upward motion from the sides of your nose along your cheekbones towards your ears. Apply light pressure, ensuring you're not pulling the skin.

5. End with the Forehead: Move to your forehead and use the gua sha tool in upward strokes, starting from the eyebrows and working toward the hairline. You can use gentle sweeping motions from the center of the forehead out to the sides.

Bonus Tip:

Pressure: Always use light to moderate pressure, as the goal is to stimulate the lymphatic system, not to create tension or discomfort.

Performing this facial lymphatic massage regularly can help reduce puffiness, improve circulation, and enhance your skin’s natural glow.

Commit to these steps and within a week, you’ll notice a refreshed glow and renewed energy to take on the new year! #SpicySelfCare

Revitalize Your Skin: 5 Essential Post-Holiday Detox Tips