7 Day Detox for the Body and Mind

Feeling like your body needs a little reboot? The Shaklee 7-Day Cleanse is here to save the day (or rather, the week)! Think of it as a spring cleaning for your system—flushing out toxins, boosting your energy, and giving your digestion a much-needed reset. In just seven days, you’ll feel lighter, more refreshed, and ready to take on life with renewed vitality. Whether you’re kickstarting a healthier lifestyle or just want to feel amazing inside and out, this cleanse is your first step toward an energized, healthier you!

Shaklee 7-Day Healthy Cleanse

The Shaklee 7-Day Cleanse is a guided program that focuses on clean eating and targeted supplementation to help reset your body. During the cleanse, you'll enjoy a variety of fresh fruits, vegetables, and plant-based proteins while staying well-hydrated with plenty of water. Foods like dairy, gluten, refined sugars, caffeine, processed items, meat, carbs and alcohol are left out to keep the process as clean and effective as possible. A key part of the program is the set of vitamins and supplements included, which are taken in the morning and evening to support digestion and overall balance. With its clear structure and nourishing focus, the cleanse makes it easy to follow along for a successful reset.

Benefits:

Designed to help your body reset, recharge, and flush out built-up toxins. By eliminating processed foods, caffeine, alcohol, dairy, and other common irritants, the cleanse gives your digestive system a break while promoting natural detoxification. In a preliminary study, 80% of participants experienced improved energy levels and decreased cravings, while 72% reported better hunger management. Additionally, 60% noticed mood improvements, and 74% experienced better sleep quality and mental clarity. On average, participants lost 6.8 pounds and reduced their waist circumference by 1.62 inches. The cleanse focuses on nourishing your body with whole, nutrient-dense foods and targeted supplements that support your body’s detox process. If you're looking to clear out toxins and start fresh, this cleanse is a simple, effective way to rejuvenate your body from the inside out.

Do’s and Don’ts for the 7-Day Healthy Cleanse

To make the most of your Shaklee 7-Day Cleanse, it’s important to follow some key guidelines to stay on track and maximize your results. Here are five essential dos and don’ts to keep in mind throughout the week.

Dos:

1. Eat Regularly, Even When You’re Not Hungry – Keep your meals and snacks consistent to avoid the temptation to cheat on the cleanse. Staying fueled prevents sudden cravings.

2. Drink Plenty of Water – Hydration is key to flushing out toxins and supporting your body during the cleanse. Aim for at least 8-10 glasses a day.

3. Stick to a Normal Routine – Maintaining your usual schedule helps reduce stress, which can lead to unhealthy cravings or overeating.

4. Prepare Meals in Advance – Having cleanse-friendly meals and snacks ready ensures you stay on track without resorting to non-compliant foods.

5. Listen to Your Body – Pay attention to how you feel. Light activity and rest can help you stay balanced and energized during the week.

Don’ts:

1. Don’t Skip Meals – Skipping meals can lead to extreme hunger, making it harder to stick to the plan.

2. Don’t Tire Yourself Out – Make sleep a priority and ensure you’re getting enough rest to support your body’s detox process.

3. Don’t Overdo Exercise – Intense workouts can drain your energy. Stick to light activities like walking or yoga.

4. Don’t Stress About Perfection – If you need a cup of caffeine, don’t stress! It’s the small steps that make the ultimate changes over time.

5. Don’t Ignore Hunger Cues – If you feel genuinely hungry, eat more cleanse-approved snacks like fruits or vegetables to stay satisfied.

Recipes To Try

Ready to spice up your cleanse with some tasty, guilt-free meals? Check out these three fun and flavorful recipes to keep you energized and on track during your Shaklee 7-Day Cleanse!

Breakfast: Berry-Mango Green Smoothie

Ingredients:

• 1/2 cup mixed berries (strawberries, blueberries, raspberries)

• 1/2 cup mango chunks

• 1/2 banana

• 1 handful of spinach

• 1 cup unsweetened almond milk

• Ice cubes (optional)

Instructions:

1. Combine all ingredients in a blender.

2. Blend until smooth and creamy, adding more almond milk if needed.

3. Pour into a glass and enjoy this refreshing, nutrient-packed smoothie to kickstart your day!

This smoothie is packed with antioxidants from the berries and tropical sweetness from the mango, while the spinach adds a nice boost of greens!

Lunch: Zucchini Noodles with Avocado Pesto

Ingredients:

• 2 medium zucchinis, spiralized into noodles

• 1 ripe avocado

• 1/4 cup fresh basil

• 1 tablespoon lemon juice

• 1 tablespoon olive oil

• 1 garlic clove

• Salt and pepper to taste

Instructions:

1. For the pesto: In a blender or food processor, combine avocado, basil, lemon juice, olive oil, garlic, salt, and pepper. Blend until smooth.

2. Toss the zucchini noodles with the avocado pesto.

3. Serve immediately for a creamy, low-carb, and satisfying lunch!

Dinner: Spicy Roasted Sweet Potato and Kale Salad

Ingredients:

• 1 large sweet potato, cubed

• 1 tablespoon olive oil

• 1 teaspoon smoked paprika

• 1/2 teaspoon chili powder

• Salt and pepper to taste

• 2 cups kale, chopped

• 1/4 red onion, thinly sliced

• 1 tablespoon olive oil (for salad dressing)

• 1 tablespoon apple cider vinegar

• 1 teaspoon Dijon mustard

• 1/4 teaspoon garlic powder

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Toss the cubed sweet potato with olive oil, smoked paprika, chili powder, salt, and pepper. Spread the sweet potato cubes evenly on a baking sheet and roast for 25-30 minutes, turning halfway through, until tender and slightly crispy.

3. While the sweet potatoes roast, massage the chopped kale with olive oil until softened.

4. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, garlic powder, salt, and pepper to make the dressing.

5. Once the sweet potatoes are done, toss them with the kale, red onion, and dressing.

6. Serve warm or at room temperature for a hearty, filling, and flavorful dinner!

This salad is light yet satisfying, with a nice kick of spice from the roasted sweet potatoes and a tangy dressing to tie it all together. Enjoy!

You’ve got this! With a little planning and these amazing tips, the Shaklee 7-Day Cleanse can be your perfect reset. Keep shining and feeling great—here’s to a healthier, more energized you! #SpicySelfCare #NewYearHealthyYou