“I Am the Rainbow” Introduction to Chakras
Embrace Your Inner-Rainbow
Explore your INvironment through your Chakra System - align your energy and awaken your power.
1. Root Chakra (Muladhara)
“They say every story has a beginning, middle, and an end. For you and your story, your first chakra, or root chakra, is your personal beginning. This is the place where you commence as an individual, and this chakra begins to form while you were still in the womb, not long before birth. Here lies your sense of security, belonging, well-being, physical health, and prosperity. this is where you become grounded, and everything that happens in your body, your mind, and your spirit find its source here.
it’s arguable that in many ways the root chakra is the most important of all the chakras because without a strong, healthy root chakra, it’s difficult to maximize your potential in any area of your life. It is nearly impossible to achieve spiritual enlightenment without a steady, stable energy for your first chakra. A tree cannot thrive, live, or even stay upright without its roots, and that’s exactly what your first chakra is for you: your roots. Without a strong and open first chakra, the first storm to come along would uproot and top with you.
your root chakra governs several very important aspects of your life including safety, security, and survival groundedness family matters boundaries prosperity your body and your health.
The Muladhara, or root chakra, represents our foundation. On the human body, it sits at the base of the spine and gives us the feeling of being grounded. When the root chakra is open, we feel confident in our ability to withstand challenges and stand on our own two feet. When it's blocked, we feel threatened, as if we're standing on unstable ground.
Location: Base of spine, in tailbone area
What it controls: Survival issues such as financial independence, money, and food
Mantra: "I can't grow from an unsteady foundation."
Color: Red
Element: Earth
Stone: Hematite
Yoga pose: Warrior I
When it develops: 1-7 years old
2. Sacral Chakra (Swadhisthana)
The Swadhisthana, or sacral chakra, helps inform how we relate to our emotions and the emotions of others. It also governs creativity and sexual energy. Those with a blocked sacral chakra could feel a lack of control in their lives.
Location: Lower abdomen, about 2 inches below the navel
What it controls: Your sense of abundance, well-being, pleasure, and sexuality
Mantra: "I always honor others but not before myself."
Color: Orange
Element: Water
Stone: Tiger's Eye
Yoga pose: Bound Angle Pose
When it develops: 8-14 years old
3. Solar Plexus Chakra (Manipura)
The third chakra, the solar plexus chakra, speaks to your ability to be confident and in control of your life. Think back to the last time you had butterflies or felt a pit in the stomach: That's the Manipura chakra at work. If your solar plexus chakra is blocked, you might feel overwhelming amounts of shame and self-doubt. Those with open sacral chakras are free to express their true selves.
Location: Upper abdomen in the stomach area
What it controls: Self-worth, self-confidence, and self-esteem
Mantra: "Self-love starts when I accept all parts of myself."
Color: Yellow
Element: Fire
Stone: Amber
Yoga pose: Boat Pose
When it develops: 15-21 years old
4. Heart Chakra (Anahata)
The Anahata, or heart chakra, is the bridge between the lower chakras (associated with materiality) and the upper chakras (associated with spirituality). As the name suggests, this chakra can influence our ability to give and receive love—from others and ourselves. Someone with a blocked heart chakra will have difficulty fully opening up to the people in their life. If someone's heart is open, they can experience deep compassion and empathy.
Location: Center of chest, just above the heart
What it controls: Love, joy, and inner peace
Mantra: "When I love myself, loving others comes easily."
Color: Green
Element: Air
Stone: Rose Quartz
Yoga pose: Camel Pose
When it develops: 21-28 years old
5. Throat Chakra (Vishuddha)
The Vishuddha, or throat chakra, gives voice to the heart chakra and controls our ability to communicate our personal power. When it's functioning at full capacity, it allows us to express ourselves truly and clearly. Someone with a blocked throat chakra will feel like they have trouble finding the words to say how they truly feel.
Location: Throat
What it controls: Communication, self-expression, and truth
Mantra: "I speak my truth, always."
Color: Light Blue/Turquoise
Element: Sound/Music
Stone: Aquamarine
Yoga pose: Fish Pose
When it develops: 29-35 years old
6. Third-Eye Chakra (Ajna)
As we move up the body, we're getting closer to communion with the divine. The Anja, or third-eye chakra, controls our ability to see the big picture and connect to intuition. Think of it as the eye of the soul: It registers information beyond the surface level. Visions and intuitive hits are not uncommon for someone with an open third-eye chakra.
Location: Forehead between the eyes (also called the Brow Chakra)
What it controls: Intuition, imagination, and wisdom
Mantra: "I am open to exploring what cannot be seen."
Color: Dark Blue/Purple
Element: Light
Stone: Amethyst
Yoga pose: Child's Pose
When it develops: 36-42 years old
7. Crown Chakra (Sahasrara)
The Sahasrara, or crown chakra, the highest chakra, sits at the crown of the head and represents our ability to be fully connected spiritually. When you fully open your crown chakra—something very few people ever do!—you're able to access a higher consciousness.
Location: The very top of the head
What it controls: Inner and outer beauty, spiritual connection
Lesson: "I am a vessel for love and light."
Color: Violet/White
Element: Divine Consciousness
Stone: Clear quartz
Yoga pose: Headstand
When it develops: 43-49 years old
Curious about how to connect with your chakras?
Embrace the Mantra, “I AM The Rainbow”
Schedule a Reiki Re-Charge session with Energy Educator, Rose.
Set an intention, explore your chakras, pull a card from the "Mudras for Awakening Your Energy Body" Deck + learn to infuse reiki into your self-care routines.
